Pecan Store September 29th, 2009

Did you know that pecans are one truly healthy nut? Or that they pack a ton of flavor and a big health crunch? There’s a lot more to the pecan than what meets the eye, and maybe more than you thought, including:

• The pecan contains tons of minerals which are essential to a health body, including calcium, potassium and iron, along with vitamins A, B1, B2, B3, B6 and C

• Pecans also contain flavonoids, which lower cholesterol and protect against heart disease

• New research suggests that adding a handful of pecans to a low-fat diet can dramatically lower bad cholesterol

• Almost 90% of the fats in pecans are “good” fats, which help maintain good health

• Two-thirds of the fats in pecans are the same type found in heart-healthy olive oil

So instead of that sugary snack, pick up a treat that’s not only good for you, but will also help maintain your health with every bite you take.

photo credit: Veganbaking.net

• Facts , Pecan
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